A blog about superfoods, Barùkas nuts, and nutrition!

Cultured Barukas Cheese

Cultured Barukas Cheese

Cultured Barukas nut cheese! It’s indulging while at the same time your gut is getting a major benefit simply because Barukas are one of the most nutrient dense nuts on the planet! 
Barukas Golden Milk

Barukas Golden Milk

This Barukas Golden Milk from @delavidawellness is incredibly smooth and delicious. If you make it please let us know what you think! 
Barukas Butter Recipe

Barukas Butter Recipe

Our most requested recipe! This Barukas Butter is delicious and has all of the nutritional benefits of Barukas Nuts.

Barukas Cheesecake Recipe

Barukas Cheesecake Recipe

No bake! Fast and simple...did we mention there’s three types of berries? Your dessert doesn’t have to be a sugar bomb, it can also be nutritious. Especially when you add baru nuts into the mix.

Love Barùkas nuts?  So Does Your Body!

Love Barùkas nuts? So Does Your Body!

You already love Barùkas nuts for their delicious taste and perfect crunch. You’re about to love them a little more when you discover their health perks. (Plus, they’re good for the planet--Barùkas grow wild in a region of South America, without pesticides, fertilizers or need for irrigation.)