A blog about superfoods, Barùkas nuts, and nutrition!

No bake! Fast and simple...did we mention there’s three types of berries? Your dessert doesn’t have to be a sugar bomb, it can also be nutritious. Especially when you add baru nuts into the mix.

You already love Barùkas nuts for their delicious taste and perfect crunch. You’re about to love them a little more when you discover their health perks. (Plus, they’re good for the planet--Barùkas grow wild in a region of South America, without pesticides, fertilizers or need for irrigation.)