The healthiest nuts in the world*

Good for you
Good for the planet

Less fat calories than any other nut

Best On Calories

At least 25% fewer fat calories than other nuts.

Top micronutrients

Loaded with magnesium and other health-boosting minerals.

BEST ON PROTEIN

6g with all essential aminos.

Antioxidant Power

Over 3x other nuts.

Highest fiber

More than any other nut.

Not long ago I was traveling through a remote area of South America when I came across this nut known to the indigenous tribes for millennia, but virtually unheard of anywhere else.

As a global superfood hunter for over 15 years, I'm convinced that Barùkas are the healthiest nuts on the planet; literally a mini-cocktail of hard to find micronutrients and vegan protein.

Barùkas have more fiber than any other nut. And it’s simply amazing how many healthy micronutrients are in each bite.

I get so excited about their superfood qualities that sometimes I forget to mention the delicious taste and the crunch. Of course you have to try them to see for yourself.

Barùkas aren't just good for you...they're good for the WORLD!

They represent an amazing opportunity to reforest our planet, and sustain indigenous communities on their land.

The trees that give these nuts are called Baruzeira. They are found in the Amazonian savanna, which covers an area 3 times the size of Texas. It’s one of the most beautiful areas in the world. Unfortunately, this immense biodiversity is already being deforested to make way for cattle ranching.

The growth of Barùkas can help put an end to the deforestation and preserve the original flora. Not only that, it will allow indigenous people to make a sustainable living off the land.

Nutritional Value of BARÙKAS Versus Other Nuts

  • Per 1 Ounce Serving

    • Calories
    • Protein (g)
    • Fat Calories
    • Fiber (RDA)
    • Antioxydants (Orac) μmol TE/100g
    • Iron (mg)
    • Zinc (mg)
    • Potassium (mg)
    • Vitamin E (mg)
    • Total Fat (mg)
    • Saturated Fat (mg)
  • BARÙKAS

    • 147
    • 6.8
    • 70
    • 30%
    • 5,982
    • 0.8
    • 1.9
    • 278
    • 6.1
    • 7.8
    • 1.2
  • Almonds

    • 170
    • 5.9
    • 134
    • 12%
    • 1,263
    • 1.0
    • 0.9
    • 202
    • 6.8
    • 14.9
    • 1.2
  • Peanuts

    • 166
    • 6.9
    • 127
    • 10%
    • 898
    • 0.5
    • 0.8
    • 180
    • 1.4
    • 14.1
    • 2.2
  • Cashews

    • 163
    • 4.3
    • 118
    • 3%
    • 552
    • 1.7
    • 1.6
    • 160
    • 0.3
    • 13.2
    • 2.6
  • Walnuts

    • 182
    • 4.1
    • 155
    • 8%
    • 3,839
    • 0.7
    • 0.3
    • 130
    • 130
    • 17.2
    • 1.5
  • Pecans

    • 201
    • 2.7
    • 190
    • 11%
    • 5,086
    • 0.7
    • 1.2
    • 120
    • 0.3
    • 21.1
    • 3.4
  • Macadamia

    • 204
    • 2.2
    • 194
    • 9%
    • 481
    • 0.7
    • 0.4
    • 103
    • 0.2
    • 21.5
    • 3.4
  • Brazil Nuts

    • 187
    • 4.1
    • 171
    • 9%
    • 402
    • 0.7
    • 1.1
    • 187
    • 1.6
    • 19.0
    • 4.6
Source:
1. USDA National Nutrient Database for Standard Reference - Release 28
2. IEH Laboratoires & Consulting Group

Here’s what a few people who recently tried them have to say:

“Barukas have become my go-to-resource for just about every food intake issue that I might be dealing with on a daily basis. This is a game-changing product.”

-John C McGinley

Actor

“Not just the most delicious and most beautiful nut I've ever had, but quite possibly the healthiest natural food 'discovery' of the year.”

-Neil Strauss

New York Times bestselling author

“I really love Barukas.  I have them at home and on tour with me always. They are a great source of protein for me when I’m eating really clean and training hard to go in the road all summer.”

-Kenny Chesney

Country music singer

You'll love their taste and crunch, and the nutritional benefits are extraordinary!

Learn more by clicking the button below…

I hope you love them
as much as I do.
Darin Olien
@eatbarukas
#eatbarukas