Filling
- 4 oz of Cashew nuts (soaked)
- 4 oz of BarĂ¹kas skinless (Soaked)
- 2 large size mangoes
- 2 medium size taro roots
- Enough coconut milk to blend
- Base
- 2.5 oz of dehydrated BarĂ¹kas fruit pulp flour
- 3-4 large tablespoons of BarĂ¹kas
- 8oz of whole rolled oats
- 2 oz of coconut sugar
- Large bowl for mixing
- Large wooden spoon
- Knife Cutting board
- 2 small bowls for hydrating nuts
- Pressure cookerÂ
- High power blender
Process
Start by making the base in a large bowl, mix the oats, coconut sugar, dehydrated BarĂ¹kas fruit flour, and butter, and add enough water to allow to blend homogeneously into a workable dough Spread the dough using your hands into the mold Cut the mangoes and remove the pulp Into the blender add the taro root (Taro root), mangoes pulp, hydrated cashew, and BarĂ¹kas nuts. Blend into a thick paste (add coconut milk as needed) and spread over the base in the mold Allow to sit in the fridge for at least 1 hour and enjoy!!
